Well, I have started weight training again after letting myself get seriously out of shape. I started using a periodized weight training routine that I found on the Impulse Adventure Iron Dungeon website (see links). Since then, my strength has increased dramatically. For example, I have gone from being completely sedentary to bench pressing over 315 lbs in about 5 months! (I am only 5'6" tall.)
I will also be going on a nonlinear periodized weight training routine and will publish some book reviews on the topic.
I will also be going on a nonlinear periodized weight training routine and will publish some book reviews on the topic.
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